Volume and repetition of simple exercises to increase your capacity, leading to clarity inside and outside of the ring.
watch + listen
Work At Your Own Pace
Dozen Fight Club has a growing library of workouts for you to work through. Camp is broken up weekly, with five workouts for you to work through.
Audio + Visual Cues
The videos are a companion to Dozen's immersive audio. Your teammates will be in your corner, cheering you on and pushing you through each session.
The Official Barebones Workout
Take Dozen on the go. You don't need a ton of space or expensive equipment, just the heart and will to get a little better each day.
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